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2026-06-13 13:54 UTC: Class is starting
- Olympic Lifting — Gain strength with structured compound lifts.
- CrossFit Fundamentals — Test your limits in intense events.
- Max Effort Day — Stabilize your midsection for daily life.
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- Quarterly performance audit
- Injury prevention work
- Quarterly performance reassessment
Certified Trainers
Led by seasoned professionals. You'll train with expertise personal touch.
Coach Lucas
Olympic Lifting Coach
Holds certifications in exercise science. Brings data-driven programming to every workout.
Coach Sophia
Programming Consultant
Tournament champion turned coach. Brings focus to every lift.